Nutritional Facts for Seafoods

 

Item Serving Size Carbohydrates Grams Fat Grams Calories
Anchovy Fillets 5 medium each (appx .7 oz) 0 2 42
Caviar 1 ounce 4.4 72
Clams, raw 1 each small
1 each medium
1 cup w/liquid
9 large or 20 small
1 pound w/shells
.1
.1
2.2
1.7
.7
6.7
10.7
168
133
50.3
Clams, canned 1 cup w/liquid 3.1 236.8
Clams Juice, canned or bottled 1 tablespoon
1 cup
0 0
0
0
4.8
Cod 3.5 ounces .3 85
Crab Meat, cooked
(Dungeness, Blue, King & Lump)
3 ounces
1 pound
1 whole crab
.6
3.3
1
4.4
1.6
90
391
139.7
Flounder/Sole 3.5 ounces .5 68
Grouper 3.5 ounces 1 87
Halibut 3 ounces
6 ounces
1/2 fillet
1.9
3.8
4.7
93.5
187
224
Lobster 1  ounce
3.5 ounces
1
2
33
91
Mussels, w/o shells 1 ounce
4 ounces
.6
1.9
24.4
73
Oysters, Pacific, medium size, raw 1 medium
4 ounces
10-ounce jar
2
4
8
1.2
2.5
5
40.5
70
140
Oysters, Eastern raw 1 medium .2 8.2
Red Snapper 3.5 ounces 2 93
Salmon, Atlantic
Salmon, Atlantic
3 ounces
1 pound
2 pounds
9.2
34.8
69.6
155.6
612.5
1225
Salmon, Chinook
Samon, Coho
Salmon, Chum
Salmon, Sockeye
3 ounces
3 ounces
3 ounces
3 ounces
8.9
5
3.2
7.3
153
124
102
142.8
Salmon, smoked 3.5 ounces 9 176
Salmon, pink canned 3 ounces
1 can (14 3/4-oz)
5
27.4
118
630.5
Scallops, raw 2 large or 5 small
3 ounces
1/2 pound
.2
.6
1.6
26.4
74.8
199.4
Shrimp or Prawns 1 small each
1 medium each
1 large
3 ounces
.1
.1
.1
1.5
5.3
6.4
7.4
90
Shrimp, canned & drained 1 ounce .3 25
Trout, Rainbow 3.5 ounces 11 195
Tuna, fresh 3.5 ounces 8 177
Tuna, solid white, canned in water 2 ounces
3-ounce can or pouch
7-ounce can or pouch
0
0
0
1
1
2
70
90
180

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