Nutritional Facts for Rice & Pasta

 

Item Serving Size Carbohydrates Grams Fat Grams Calories
Chinese Noodles, Mung Beans (Cellophane or Long Rice) 1 cup cooked 43.8 .35 192
Noodles (Japanese soba)

Noodles (Japanese rice)

Noodles (Japanese somen)

2 ounces dry
1 cup cooked

1 cup cooked

2 ounces dry
1 cup cooked

46
24.4

43.8

42.2
24.4

.3
.1

3

.46
.1

200
113

192

203
113

Pasta (egg noodles, linguine, macaroni, spaghetti, spials, etc.), semolina
Pasta, whole wheat
Pasta, corn
Pasta, Kamut
Pasta, Quinoa
Pasta, Rice
Pasta, Soba (buckwheat)
Pasta, Spelt
2 ounces dry (appx. 1/2 cup)
2 ounces dry (appx. 1/2 cup)
2 ounces dry (appx. 1/2 cup)
2 ounces dry (appx. 1/2 cup)
2 ounces dry (appx. 1/2 cup)
2 ounces dry (appx. 1/2 cup)
2 ounces dry (appx. 1/2 cup)
2 ounces dry (appx. 1/2 cup)
41
35
51.4
38
35
44
37
40
1
1.5
1
1.5
2
0
1
1.5
200
180
214
210
180
200
190
190
Rice, arborio 3 tablespoons dry
1 cup cooked
34
53.4
.4
.5
150
241
Rice, brown long-grain 1 cup dry
1 cup cooked
142.9
44.8
5.4
1.8
684
216
Rice, white long grain (parboiled or instant) 1 cup dry
1 cup cooked
79.4
35.1
.3
.3
360
161
Rice (glutinous or Sushi) 1 cup dry
1 cup cooked
151.1
50.8
1
.5
685
234
Rice, whole grain medley (brown & wild) 1 cup cooked 41 2 210
Rice, wild 1 cup raw
1 cup cooked
119.8
35
1.7
.6
571
166

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