Nutritional Facts for Poultry

 

Item Serving Size Carbohydrates Grams Fat Grams Calories
Chicken Broth or Stock, fat-free 1 cup 0 .5 5
Chicken Breast (w/o skin) 1/2 breast 0 3 142
Chicken Leg (w/o skin) 1 leg or drumstick 0 2 76
Chicken Meat, roasted 1 cup (chopped or diced) 0 8 241
Chicken, whole, meat only, raw 2 pounds 0 24 1006
Chicken Thigh (w/o skin) 1 thigh 0 6 109
Chicken Hotdog 1 9 116
Turkey breast, processed
Turkey breast, BBQ
Turkey breast, roasted
Turkey breast, smoked
Turkey breast, white meat, no skin
Turkey, dark meat, no skin
1 ounce
3.5 ounce
3.5 ounce
3.5 ounce
3 ounce
3 ounce
0
0
0
0
0
0
2
5
3
4
5
7
51
135
115
120
120
140
Turkey hot dog 1 8 102
Turkey, ground 4 ounces
1 pound
  9.4
37.5
169.9
675.9
Turkey Kielbasa, 95% fat free 2 ounces   3 70

Comments

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