Nutritional Facts for Pork

 

Item Serving Size Carbohydrates Grams Fat Grams Calories
Bacon, cured, raw 3 medium slices
1 thick slice (1.3 ounce)
.45
.25
30.6
17.2
311
174
Bacon, cooked 1 thin slice (.2 ounce)
1 thick slice (.4 ounce)
.07
.1
2.09
4.8
27
58
Bacon Bits
Bacon Bits, Imitation
1 tablespoon
1 teaspoon
0
2
2
.4
30
26
Bacon, Canadian style 1-ounce slice (unheated) .5 2 45
Bologna, pork 1 slice (1 ounce) 1 9 80
Bratwurst (fully cooked) 2-ounce link 1 16 170
Ham, cured (butt, lean) 3.5 ounces 3.3 5 159
Ham, fresh (lean) 1 ounce slice .6 2.3 45
Luncheon meat, beef/pork 1 ounce slice 6.11 76
Pork Chop, cooked and trimmed of fat
center cut
top loin chops
rib chops
2.5 ounces
3 ounces
3 ounces
0
0
0
7.5
6.9
8.3
166
171
186
Pork Sausage 1 link (raw)
1 patty (raw)
0
0
3.7
7.7
44
92
Pork Roast, cooked and boneless
Loin (tenderlooin) Roast
Rib Roast
3 ounces
3 ounces
0
0
5.7
8.6
165
182
Spare Ribs, roasted 6 medium 0 35 396
Tenderloin Roast (lean and roasted) 3 ounces
1 pound
0
0
4.1
21.8
130
740.8

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