Nutritional Facts for Fats & Oils

 

 

Item Serving Size Carbohydrates Grams Fat Grams Calories
Butter, regular (salted or unsalted) 1 teaspoon
1 tablespoon
1/4 cup
1/2 cup – 1 stick or cube (4 oz)
0
0
0
0
4
11
44
92
33
100
400
813
Butter, whipped 1 tablespoon 0 8 67
Ghee 1 ounce 0 28 249
Lard 1 tablespoon
1 cup
0
0
12.8
205
115
1849
Nutella 2 tablespoons 22 11 200
Oils – canola, corn, olive, safflower, soybean, sesame, grapeseed 1 teaspoon
1 tablespoon
1/4 cup
0
0
0
5
14
56
40
120
480
Oils – almond, walnut, hazelnut, sesame, truffle (white & black) 1 tablespoon
1/4 cup
0
0
14
56
120
480
Peanut Butter, smooth
Peanut Butter, chunk style
Peanut Butter, reduced fat
2 tablespoons
2 tablespoons
2 tablespoons
6.6
7
6
17
16
12
188
188
180
Shortening, vegetable, regular, or butter flavor 1 tablespoon 0 12.8 110

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  4. Nutritional Facts for Fats & Oils – Treasure of food

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