Nutritional Facts for Eggs

 

Item Serving Size Carbohydrates Grams Fat Grams Calories
Egg, large
Egg, medium
Egg, small
1
1
1
1
1
0
4.5
4.5
3.5
70
70
60
Egg White, large
Egg Whites
1 egg white
1 cup egg whites
.3
2.5
0
0
17
121
Egg Yolk, large 1 .3 5 59
Egg Substitute, liquid 1/4 cup (equals 1 egg) 1 0 25

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