Nutritional Fact of Beef

 

beef

Item Serving Size Carbohydrates Grams Fat Grams Calories
Beef Shank, shank crosscuts, trimmed to 1/4-inch fat (raw)
Beef Shank, shank crosscuts, trimmed to 1/4-inch fat (cooked)
1 beef shank 0
0
2.8
28.5
50
510
Frankfurter, Beef 1 each 1.4 16.8 184
Ground Beef, extra lean (raw)
Ground Beef, extra lean (raw)Ground Beef, lean (raw)
Ground Beef, lean (raw)Ground Beef, regular (raw)
Ground Beef, regular (raw)Ground Beef, extra lean (broiled or grilled))
Ground Beef, lean (broiled or grilled)
Ground Beef, regular (broiled or grilled)
1 ounce
16 ounces (1 pound)1 ounce
16 ounces (1 pound)1 ounce
16 ounces (1 pound)4 ounces (1/4 pound)
4 ounces (1/4 pound)
4 ounces (1/4 pound)
0
00
00
00
0
0
4.8
76.85.9
94.47.5
12018.5
20.9
23.5
66
105675
120088
1408264
290
328
Pepperoni 1 ounce
1 slice
0 13
2.33
148
27
Flank Steak (broiled or grilled) 1 ounce 0 1.7 43
Porterhouse Steak, prime grade (broiled or grilled) 1 ounce
8 ounces
0
0
2.5
20
55
440
Sirloin Steak, lean (broiled or grilled) 1 ounce
8 ounces
0
0
1.9
15
53
427
Tenderloin Steak or Roast (broiled or grilled) 1 ounce
8 ounces
0
0
1.9
15
51
406
T-Bone Steak (broiled or grilled) 1 ounce
8 ounces
0
0
2.1
16.8
50
402

 

Comments

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