Nutritional Fact for Cereals

 

cereal-1

Item Serving Size Carbohydrates Grams Fat Grams Calories
All Bran 1/2 cup .9 79.2
Cheerios 1 cup 1.8 109.5
Corn Flakes 1 cup 24 .2 100
Corn Grits, white 1/4 cup uncooked
1 cup cooked
  .5
.5
140
145
Frosted Flakes 3/4 cup .2 119.2
Grape Nuts 1/2 cup 1.1 208
Kashi, puffed 3/4 cup 1 90
Rice Krispies 1 1/4 cups .4 124.4
Rolled Oats (Oatmeal), quick 1 cup cooked
1 cup uncooked
  2.3
5.1
145
311
Raisin Bran 1 cup 1.5 186
Shredded Wheat 2 biscuits .6 156.4

 

 

 

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  2. Nutritional Fact for Cereals – Treasure of food

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