10 Foods to Help Prevent Clogged Arteries

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• Garlic Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation. • Grapes Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been …

10 Health Benefits of Mango

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1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2. Lowers Cholesterol: The high …

Dim Sum Cuisine

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The name dim sum, literally means “to dot your heart” may refer to small dishes Chinese eat between meals, for snacks or tea time. These small portions, bite-size Chinese food consists of a variety of steamed, braised, baked and deep fried dishes, are not only …

Mezze

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The diet of the Middle East and the Mediterranean is one of the healthiest in the world. The Mediterranean tradition of hospitality is brought to life in the Middle East through the vivid flavors of mezze. Mezze is an appetizer or a spread of appetizers. This …

India Cuisine

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India cuisine or Indian food encompasses a wide variety of regional cuisines native to India. Given the range of diversity in soil type, climate and occupations, these cuisines vary significantly from each other and use locally available spices, herbs, vegetables and fruits. Indian food is also heavily influenced by religious and cultural choices and …